Advanced Dental Care of Ocala
1500 SE 17th Street, Building 400, Ocala, FL 34471

Dental Care Never Tasted So Good

Healthy Teeth

A healthy diet can do so much more than keep your weight under control and protect you from whole-body diseases—it can also ensure that your teeth remain healthy and beautiful for a lifetime. Family dentistry experts confirm that a balanced diet, rich in foods that help protect the teeth from tooth decay and gum disease are essential to long-term dental care. You should still visit an affordable dentist on a routine basis and practice daily dental care. But, in addition to brushing and flossing, be sure to add teeth-friendly foods into your weekly meal plans.

Green tea. The benefits of green tea date back to ancient times. It is shown to have properties that can improve metabolism, extend the lifespan, and ward off disease, but green tea can also protect your pearly whites. Green tea, made with fluoridated water, offers additional mineral protection to strengthen tooth enamel. Green tea is also rich in catechin polyphenols, compounds known to be effective at killing bacteria responsible for gum disease and tooth decay. One study out of Japan found that men who drank at least one cup of green tea a day were 19 percent less likely to lose teeth than those who did not drink green tea.

Wine and cheese. Red wine is also a rich source of polyphenols that can help fight tooth decay. However, the red color has also been known to leave stains on the teeth. But, have a little cheese with your wine and you can effectively neutralize acids and produce beneficial saliva. Regular consumption of cheese has been shown reduce tooth enamel damage by as much as 71 percent compared to non-cheese eaters, in one study.

More cheese, please. “Behold the power of cheese,” is an apt slogan for the almost superfood. Cheese can also be beneficial to the teeth thanks to the calcium content. Calcium helps build strong teeth. Other healthy and teeth-friendly sources of calcium include canned salmon or sardines, dark leafy green vegetables, low-fat dairy, almonds, Brazil nuts, and sunflower seeds.

Dark chocolate. What finishes off a delightful pairing of wine and cheese better than chocolate? Dark chocolate has been shown to have protective properties that rival fluoride.  Probably because like red wine and green tea, dark chocolate is another rich source of polyphenols. Just be sure to choose brands that are 100 percent cacao to reap the benefits.

Vitamin and mineral rich foods, low in sugar are your best options for protecting your teeth while eating. And, remember that even with these healthy food choices, proper dental care, including brushing after every meal, and making regular visits to your family dentistry practitioner are still very healthy habits.

To get the dental care you deserve from an affordable dentist in Ocala, call Advanced Dental Care of Ocala today at (352) 502-4381 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocala. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Ocala, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Ocala.

Read What Our Patients Say
Patient Reviews
Great dental practice!! Dr. Soliman is an outstanding dentist. Very caring, listens to you and is very gentle. I’ve been a patient for many years. The hygienist is excellent. Provides options to […]
Renee M.
Staff is knowledgeable and friendly
Mark G.
LaWana is an awesome Hygienist.
Tracee R.
Love the service and staff
Diane H.
Excellent service and staff.
Roosevelt S.
All staff are friendly and pleasant. I have never been kept waiting more than 10 minutes in approximately 3 years of being a patient there. I just had a different hygienist take care of my teeth this […]
Elizabeth C.
Staff is super friendly
Gianni D.
Great office. Chris is a great hygenist. She gave me some good hints on how to use different products.
Barbara M.
I loved how patient and accommodating the staff were in my time of anxiety. The doctor talked me through everty step and helped calm me down during the procedure.
Andrea L.
Everyone including the physician were absolutely amazing and kind…
Sabrina S.
Everyone I met from the minute I walked in the door was very pleasant, sweet, helpful, and made me feel extremely welcome.
Kristin O.
Y’all were fantastic! Got me in quick for an emergency and treated me with respect even though I didn’t have any insurance. I had not been there in years and you still got me in within […]
Daniel S.
It always feels friendly and inviting when I visit your office.
Michael S.
Dr Chan and Chreish treated me and are extremely professional and have saved me money by not doing procedures that are not necessary. In recent years I have been to different dentist do to my […]
John P.
Hygienist lawanda always give excellent cleaning and care. Rachelle diligently worked on the new permanent crown until it felt comfortable.
Sharon C.
Great people. Kind, friendly, professional.
Debra K.
I have attempted to find a dentist office in Ocala that fits my entire family requirements and until discovering Advanced Dental, I was sadly disappointed. DMD Von Gunten and the entire staff at […]
Troy G.
Professional, courteous staff and doctor. Make you feel like you matter to their practice.
Cheryl C.
I am relatively new to Advanced Dental but have been pleased with the ease of making appointments and feel that I am getting quality dental care. I have already recommended Advanced to several folks […]
Susan E.
Friendly, knowledgeable employees. I have been in Ocala 8 years and 4 different dentist offices, and this is the best by far!!!
Wesley C.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

No Insurance? No Worries! See our discounts and offers here

Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 502-4381
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