Advanced Dental Care of Ocala
1500 SE 17th Street, Building 400, Ocala, FL 34471

Brushing Tips to Ensure Great Oral Health

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If you want great dental health and improved well-being, maintaining good dental hygiene for kids and adults is imperative. Leaving large amounts of plaque on your teeth causes tooth decay, cavities, and periodontal disease. Recently, scientists have discovered that dental disease is linked to serious health conditions like cardiovascular disease and diabetes. You’re probably aware that you should be brushing your teeth twice every day using a soft-bristled brush, but that’s not the only way you can achieve better dental hygiene. Your brushing technique can also help to reduce your health risks.

Brush Your Teeth Gently for Two Full Minutes

Good dental hygiene for kids and adults starts with brushing long enough to remove plaque from every tooth surface. The process of brushing your teeth should take two full minutes. Although this may not seem very long, if you don’t time yourself, it’s easy to stop too early. A British study revealed that one in three adults failed to meet their two-minute brushing goals. Using a timer or mentally counting seconds can help. It’s also important to see exactly where your toothbrush is going. Watching yourself brush in the mirror can ensure that you thoroughly clean every tooth, including hard-to-reach ones like back molars. Keeping an eye on your teeth also helps you recognize problems like bleeding gums, wear-and-tear damage, or tooth decay before they become serious.

Although teeth appear strong, they are made up of delicate structures, so always brush gently. Hold your toothbrush at a 45-degree angle, and brush using small, circular motions. Clean the front and back surfaces of your upper teeth first, and then move to the lower teeth. Pay special attention to your gum line, and brush your tongue to freshen your breath. Be sure that your toothpaste and other dental care products meet your needs. For example, if you have sensitive teeth, you should avoid tooth-whitening products that contain harsh abrasives. In addition to a great oral hygiene routine, professional dental care is essential for keeping your mouth in top shape. Make regular visits with an affordable dentist part of your lifelong dental care plan.

To learn about our family dentistry practice in Ocala, call Advanced Dental Care of Ocala today at (352) 502-4381 or make an appointment.

Advanced Dental Care offers affordable family dentistry and gentle, compassionate dental care in Ocala. With 21 affiliated practices throughout Florida, our offices are conveniently located with extended hours to meet your needs. At Advanced Dental Care of Ocala, we provide most dental services, from basic preventative care and general dentistry to specialized procedures and complete dental reconstruction. We accept most dental insurance plans and offer affordable financial solutions for any budget. Patient satisfaction is our top priority and we strive to provide the exceptional, affordable dental care and personal touch that lead to lasting relationships. A smiling patient is our greatest reward and we look forward to keeping those smiles healthy, beautiful, and bright. Discover an affordable dentist who truly cares at Advanced Dental Care of Ocala.

Read What Our Patients Say
Patient Reviews
The experience in your office with entire staff was professional and qauint. Everyone was very helpful
Dawn L.
Always a friendly and relaxing atmosphere. Cris is great! The front desk employees are welcoming.
Katherine P.
fast, professional, courteous, and good quality.
Brian H.
Consistent service.
Lila T.
LaWana is an awesome Hygienist.
Tracee R.
Excellent service and attention to detail.
Mauro B.
Dr. Cáceres and his assistant Rachelle are excellent!
Jose C.
Great staff. Clean and efficient. They offer most services at the one location so it is very convenient. Our whole family likes Ocala Advanced Dental Care.
Sonja W.
Because we all love LEWANDA!!! She rocks!! Not, only is she a very good dental hygienist, but she has a great personality and so friendly!!! She makes us feel like family!!!
Carol M.
I loved how patient and accommodating the staff were in my time of anxiety. The doctor talked me through everty step and helped calm me down during the procedure.
Andrea L.
Luwana is an amazing hygentist.. I used to hate cleanings now it is like a spa treatment. Her style is just what I love.
Tracee R.
Helpful, staff is courteous and professional.
Cheryl C.
Hygienist lawanda always give excellent cleaning and care. Rachelle diligently worked on the new permanent crown until it felt comfortable.
Sharon C.
Informative, friendly, kind staff
Krista B.
Y’all were fantastic! Got me in quick for an emergency and treated me with respect even though I didn’t have any insurance. I had not been there in years and you still got me in within just a few […]
Daniel S.
Great office. Chris is a great hygenist. She gave me some good hints on how to use different products.
Barbara M.
experts !!!
Stuart S.
The Care has been great, prompt, and informative
Amber W.
Reliable information from a very knowledgeable physician as well as my dental hygienist.
Andrew J.
By far one of the nicest and professionally run offices Ive been into in a long time. Even if busy everyone is pleasant and professional. The girls at the front desk patiently answered questions and […]
Michelle D.
We Accept Most Insurance Plans!
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We accept most insurance plans and will be happy to help you understand the coverage that you have. We will do our best to see that you receive your maximum insurance benefits for all covered services.

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Office Hours
  • Monday 8:00 AM - 4:00 PM
  • Tuesday 8:00 AM - 4:00 PM
  • Wednesday 8:00 AM - 4:00 PM
  • Thursday 8:00 AM - 4:00 PM
  • Friday 8:00 AM - 2:00 PM
  • Saturday Closed
  • Sunday Closed
Get in touch:
  • Phone: (352) 502-4381
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